2 weeks since the last set of measurements due to being away in The Lake District for a few days. A few days of being less strict with the carbs but still pretty good. I'd actually gone down to below 77Kg before I went away and was up to 79Kg when I got back.
Target Weight: 72Kg
Monday Apr 11th
Weight: 77.2 Kg (last week 78.1) (originally 87.5)
%Fat: 16.2% (last week 16.7) (originally 22.9)
%Muscle: 79.6% (last week 79.1) (originally 73.2)
Muscle Weight: 61.8 Kg (last week 61.8) (originally 64.1)
%Water: 56.1 % (last week 55.6) (originally 51.6)
Waist: 90 cm (last week 91) (originally 100)
FTP: 258 (last week 252) (originally 275/3.15)
Blood Pressure: 110/60 (last week 120/80) (originally 120/80)
BMI: 22.5 (last week 22.7) (originally 25.5)
Total Weight Loss: 10.3 Kg
%Fat Loss: 6.7%
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