I'm about to start a new 80/20 training plan so wanted to get an up to date FTP. I did a Zwift ramp test and although still way down on a year ago, saw a moderate improvement to 258W. At my new weight this is an improvement on my pre-keto WKg - now up to 3.4 - so that should help with the climbing, though still no where near enough to be competitive in the B category.
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So, a successful first week. Of course they always say that most initial weight loss is water, but nevertheless over 4 Kg is a nice result. ...
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So this experiment consists of 3 major changes to my eating habits: Fast - Intermittent Fasting for 16 hours a day Keto - Cutting out most ...
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Another kg off this week. Within sight of the finish now. Target Weight: 72Kg Monday Apr 25th Weight : 75 .5 Kg ...
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