Week 1 Measurements

So, a successful first week. Of course they always say that most initial weight loss is water, but nevertheless over 4 Kg is a nice result. And 2% body fat reduction and 2 cm off my waist. I'll take that.

Target Weight:   75Kg

Monday Feb 28th

Weight:                83.2 Kg  (from 87.5)

%Fat:                   20.8%.   (from 22.9)

%Muscle:            75.2%     (from 73.2)

Muscle Weight:   62.6 Kg  (from 64.1)

%Water:             52.7 %   (from 51.6)

Waist:                  98 cm      (from 100)

FTP:                    ?               (from 275/3.15)

Blood Pressure:   120/80    (from 120/80)

Weight Loss (from 87.5 Kg):     4.3 Kg

%Fat Loss (from 22.9%):          2.1%