Not much happened this week in terms of weight, but the other measures continued to go the right way. Tweaked target weight again, thinking that 70Kg was perhaps too low - 72Kg should be achievable without losing muscle mass.
Target Weight: 72Kg
Monday Mar 28th
Weight: 78.1 Kg (last week 78.3) (originally 87.5)
%Fat: 16.7% (last week 17.8) (originally 22.9)
%Muscle: 79.1% (last week 78.1) (originally 73.2)
Muscle Weight: 61.8 Kg (last week 61.2) (originally 64.1)
%Water: 55.6 % (last week 54.6) (originally 51.6)
Waist: 91 cm (last week 93) (originally 100)
FTP: 252 (last week 252) (originally 275/3.15)
Blood Pressure: 120/80 (last week 119/81) (originally 120/80)
BMI: 22.7 (last week 22.8) (originally 25.5)
Total Weight Loss: 9.4 Kg
%Fat Loss: 6.2%
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