Another good week with everything trending downwards. I've adjusted target weight down from 75Kg to 70Kg but I plan to move to phase 2 once I get to 75Kg - I just need to decide on what phase 2 will be - maybe 4:3, or maybe adding in some carbs to fuel workouts, not sure yet.
Target Weight: 70Kg
Monday Mar 21st
Weight: 78.3 Kg (last week 80.1) (originally 87.5)
%Fat: 17.8% (last week 18.8) (originally 22.9)
%Muscle: 78.1% (last week 77.1) (originally 73.2)
Muscle Weight: 61.2 Kg (last week 61.8) (originally 64.1)
%Water: 54.6 % (last week 53.9) (originally 51.6)
Waist: 93 cm (last week 95) (originally 100)
FTP: 252 (last week ?) (originally 275/3.15)
Blood Pressure: 119/77 (last week 119/81) (originally 120/80)
BMI: 22.8 (last week 23.3) (originally 25.5)
Total Weight Loss: 9.2 Kg
%Fat Loss: 5.1%
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