Target Weight: 75Kg
Weight: 87.5 Kg
%Fat: 22.9%
%Muscle: 73.2%
Muscle Weight: 64.05 Kg
%Water: 51.6 %
Waist: 100 cm
FTP: ~275 W / 3.15 WKg
Blood Pressure: 120/80
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So, a successful first week. Of course they always say that most initial weight loss is water, but nevertheless over 4 Kg is a nice result. ...
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So this experiment consists of 3 major changes to my eating habits: Fast - Intermittent Fasting for 16 hours a day Keto - Cutting out most ...
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Another kg off this week. Within sight of the finish now. Target Weight: 72Kg Monday Apr 25th Weight : 75 .5 Kg ...
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