Week 3 Measurements

Continued weight loss and fat loss which is good. Muscle weight is dropping which is something I need to keep an eye on, but % muscle is rising at least.

Target Weight:   75Kg

Monday Mar 14th

Weight:                 80.1 Kg          (last week 82.0)            (originally 87.5)

%Fat:                   18.8%             (last week 19.7)            (originally 22.9)

%Muscle:             77.1%             (last week 76.3)            (originally 73.2)

Muscle Weight:    61.8 Kg          (last week 62.6)            (originally 64.1)

%Water:              53.9  %           (last week 53.5)            (originally 51.6)

Waist:                   95 cm             (last week 96)               (originally 100)

FTP:                     ?                     (last week ?)                 (originally 275/3.15)

Blood Pressure:   119/81            (last week 119/77)       (originally 120/80)

BMI:                    23.3                (last week 23.8)            (originally 25.5)

Total Weight Loss:   7.4 Kg

%Fat Loss:               4.1%