My weight plateaued a bit this week but still dropped just over a kilo. Everything seems to be trending the right way. Muscle weight seems to be maintaining too which is what I want to see.
Target Weight: 75Kg
Monday Mar 7th
Weight: 82.0 Kg (last week 83.2) (originally 87.5)
%Fat: 19.7% (last week 20.8) (originally 22.9)
%Muscle: 76.3% (last week 75.2) (originally 73.2)
Muscle Weight: 62.6 Kg (last week 62.6) (originally 64.1)
%Water: 53.5 % (last week 52.7) (originally 51.6)
Waist: 96 cm (last week 98) (originally 100)
FTP: ? (last week ?) (originally 275/3.15)
Blood Pressure: 119/77 (last week 120/80) (originally 120/80)
BMI: 23.8 (last week 24.2) (originally 25.5)
Total Weight Loss: 5.5 Kg
%Fat Loss: 3.2%
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