Coming up to 3 months now. I've introduced more carbs in recent weeks to try to improve my ability to exercise and race. My weight has gone up slightly, though in reality has been fairly stable for a few weeks. But muscle percentage is up a bit and fat down, so that's good.
Target Weight: 72Kg
Monday May 9th
Weight: 76.2 Kg (last week 75.5) (originally 87.5)
%Fat: 14.6% (last week 14.9) (originally 22.9)
%Muscle: 81.1% (last week 80.8) (originally 73.2)
Muscle Weight: 61.8 Kg (last week 61.0) (originally 64.1)
%Water: 57.8 % (last week 57.2) (originally 51.6)
Waist: 88 cm (last week 89) (originally 100)
FTP: 258 (last week 258) (originally 275/3.15)
Blood Pressure: 106/69 (last week 110/63) (originally 120/80)
BMI: 22.2 (last week 22.0) (originally 25.5)
Total Weight Loss: 11.3 Kg
%Fat Loss: 8.3%
